15-Minute Yoga Stretch 2.0 (Workout)

Follow the weekly schedule as shown on my website (FitnessMaggie).

This yoga session focuses on one thing: stretches to relax your body and recover after completing Flow, Core and Balance, but before doing the Power Flow session tomorrow.

Improve flexibility in order to improve strength & overall fitness. Find my Yoga Guide on my website to safely combine my yoga + workout videos.