Walk Strong: Boost Metabolism and Muscle

These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.

Equipment: A mat, 2 sets of dumbbells (a lighter set for smaller muscles, a heavier set for larger muscles like the legs, chest + back). Only have 1 set?

No worries! Follow our modifier Debbie, age 60, for options.