Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you.

In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity.

These meditations will benefit men and women of all ages, no experience required.