15-Minute Plyometrics: Jump Jump! 5.0 Workout

No Equipment Needed. Tip: Complete Series 1.0 - 4.0 for 4+ weeks each before Series 5.0. Workout designed to burn mega-calories & improve fitness + muscle tone through plyometrics & interval training.

Find the Weekly Workout Schedule for this Series, and more, on my website (FitnessMaggie).