Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams

Filmed in Glacier National Park, this program has 9 active practices and 2 relaxations - 4.5 hours of expert instruction. You'll learn to safely practice many beginning yoga poses to stretch and strengthen your entire body. Perfect for beginners, with clear instructions, an easy-to-follow pace, and modifications for the less flexible. Designed by Jane Adams, certified yoga teacher since 1976.