15-Minute Yoga Balance 2.0 (Workout)

The benefits of yoga in just 15 minutes a day! Follow the Yoga 2.0 weekly schedule as shown on my website (FitnessMaggie). This session prioritizes the stretching and lengthening of your muscles with key balance-focused yoga poses.

Improve total body strength & posture as you challenge your core. My Yoga Guide is also available on my site to combine my yoga series with my other workout videos.