Venice Beach Yoga - Essential Basics (1) - All Levels

Join Shayna Hiller as she gently guides you through this All Levels, 40 minute class. Expect a Vinyasa flow where poses are held for extended periods, awakening your core.

The class gently unfolds on your mat, tuning your nervous system down and releasing trapped energy that lies deep within the body. Venice Beach Yoga is proud to present Essential Basics (1).