Chair Yoga: Stretch, Strengthen & Align with Nadia Narain

Stretch, Strengthen & Align is the 2nd chair program in this series. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment.

Guided by the breath and using the chair, Nadia takes you through two different yoga practices that will increase muscle strength, flexibility while allowing space to focus internally so you may find a sense of calm and balance.