15-Minute Yoga Flow 2.0 (Workout)

The benefits of yoga in 15 minutes a day! Follow the 2.0 Yoga weekly schedule as shown on my website (FitnessMaggie) to feel your best. Stretch your muscles head to toe and leave your body feeling refreshed and energized.

Increase flexibility, balance, strength & endurance as you flow through key yoga postures. Find my Yoga Guide on my site to combine my yoga series with my other workout videos.