15-Minute Yoga Core 1.0 Workout

The benefits of yoga in just 15 minutes. This Yoga Core session will stretch your muscles & work your entire core. This full body stretch will also help you strengthen the muscles surrounding your spine, working to help improve posture & minimize back pain.

Follow the Yoga Series 1.0 Program Schedule, and download my Yoga Guide, as shown on my website (FitnessMaggie).