500 Calorie Workout with Weights

Burn 500 calories, lose weights and tone your body at home with these exercises. Fat burning workout with weights, for women and for men. Calorie Burn: 200 - 550.

Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).