15-Minute Yoga HIIT 1.0 (Workout)

The benefits of yoga in just 15 minutes. This Yoga HIIT session will stretch your muscles head to toe & push your strength, endurance, balance and overall fitness.

Alternating stretches with periods of work, you'll feel amazing after this workout. Find the Yoga Series 1.0 Weekly Workout Schedule (and more), as shown on my website (FitnessMaggie).