30 Day Yoga Fat Burning, Strength Training Challenge

Enjoy the serene landscapes as you work your body and mind with 30 days of Yoga! Tone up, strengthen your entire body, improve flexibility, and lose fat.

It's not an easy program, but you will become calmer, more focused, raise your self-awareness, and de-stress. You'll be getting all the benefits of a typical Yoga practice in addition to resistance training.