Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam

Tai Chi for Life is an easy and enjoyable program with gentle exercises for seniors and beginners to improve balance, strength and health.

Dr Paul Lam is a world leader in the field of tai chi for health, with his programs incorporating medical research and traditional Chinese medicine benefiting millions worldwide.

Join his class as he guides you step-by-step through each movement of the program.