15-Minute Upper Body Chisel 9.0 Workout (with weights)

Chisel your upper half with this awesome workout which alternates challenging strength exercises with bursts of cardio to amp fat burn while you strengthen.

Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 awesome workouts), yoga series schedules & more.