Walk On: Get Strong

This floor work free strength training program contains 2 workouts (please note Amazon Video is not chaptered, so your purchase includes one long-form video): 1) Stepping Strength, a non-stop, endurance-focused strength training and cardio intervals maximize your workout time. 2) Strictly Strength, to develop strength, stamina, and muscle.

Dumbbells are used, bet 2 - 25 lbs, depending on level.