15-Minute HIIT 7.0 Workout (with weights)

High intensity interval training (HIIT) - with weights! Intensity (not impact!) is what this workout is all about. You'll slash calories and keep burning them all day after this total body challenge.

Begin after 4+ weeks in Series 6.0. Head to my website (FitnessMaggie) for the 7.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.