Aerobic Exercises for Osteoporosis

Physical Therapist Margaret Martin presents 3 progressively challenging aerobic weight bearing exercise workouts. Safely increase bone density. Improve posture, balance and cardio.

Designed for seniors, individuals with osteoporosis, and people of all ages. Can be done at home. No equipment required. Season 1 focusses on basic foundational exercises that start at Beginner and advance to Athletic.