15-Minute HIIT One 8.0 (tabata workout with weights)

Series 8.0 has two HIIT workouts- this is the first one, and the start to your week! This weighted tabata-style workout will burn major calories, build & tone your muscles & leave you feeling accomplished + proud.

Follow the schedule for 4+ weeks for optimal results after Series 7.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.