Strength Training Weight Workout - JENNY FORD

You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch.

Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.