Start Your Day Yoga Sun Flow

Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations!

We would consider this class to be suitable for most beginners with a little challenge, so we'll call it an Intermediate Level class.