Yin Yoga for Osteoporosis and Osteopenia

Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with Osteopenia or Osteoporosis through two Yin Yoga routines - one on the floor and another using a wall for support. Also ideal for Yoga instructors who teach older adults or individuals with osteoporosis.

Margaret is the author Yoga for Better Bones - Safe Yoga for People with Osteoporosis.