Daily Tai Chi with Don Fiore - 20 Minutes

Join in 20-minutes of Tai Chi with Don Fiore (great for beginners & seniors). These simplified "forms" from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity.

Don uses "mirror-imaging." He has been teaching these movements since the mid 90s. Please modify any movements as needed. Copyright 2019. All rights reserved.