Ballet Body: Total Body

Sculpt and define your physique with this highly effective and unique barre workout for the total body. Fitness expert, Leah Sarago, CSCS has created 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. Combine all segments for an incredible total body workout.

Equipment Needed: barre/sturdy couch back, light dumbbells, and yoga mat.