Body Shaping: Beginner Fitness Workouts

Join the cast of TV's BodyShaping as they take you through a great workout that will give you the trim and defined body that you've always wanted. Just follow the program three times a week for great results.

Includes: Basic Step; Spinning; Legs & Thighs; Hips & Buns; Legs & Calves; Upper Body: Biceps, Shoulders, Triceps, Back, Chest; and more.