15-Minute Stretch & Recover 3.0 Workout

No Equipment Needed. Tip: Do Series 1.0 & 2.0 for 4+ weeks prior to Series 3.0. Stretch & recover all of your major muscle groups; perfect to relax & breathe so that you can feel strong for your next workout.

All fitness levels. Find the Weekly Workout Schedule for this Series, and more, on my website (FitnessMaggie).