The White Belt Bible

The white belt is more than just a rank, it's a mindset.

Roy Dean explores theories and techniques from three of the most successful schools of Jiu Jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu.

Montages of live application, rank demonstrations, and lessons from masters of the gentle art help lay a foundation for a lifetime of learning.