Mirabai Holland Easy Cardio Workout For Beginners, Boomers and Seniors

Easy Cardio Workout for Beginners, Boomers and Seniors by Certified Exercise Physiologist and Health Coach Mirabai Holland. Easy to follow routine starts with simple steps and builds into fun combos that keep the workout interesting.

35 Min Video Includes: Warmup, 5 min Cardio Dance Workout, 21 min Cool down, Stretch and Balance 4 min, 5 minute info section about your body and cardio exercise.