15-Minute Yoga Flow 1.0 (Workout)

The benefits of yoga in just 15 minutes. Stretch your muscles head to toe & leave you feeling refreshed + energized as you flow through key yoga postures.

It will help you increase flexibility, balance, strength & endurance. Follow the Yoga Series 1.0 Weekly Schedule as shown on my website (FitnessMaggie).

My Yoga Guide is also available there to combine my yoga series with my other workout videos