8 Brocades - 10-minute Qigong with Don Fiore

Join in this daily 10-minute Qigong moving meditation - called 8 Brocades (great for beginners and seniors). Don Fiore and Tai Chi Health Products share exercises that can strengthen one's overall health.

He has been teaching these movements since the mid 90s. Please modify any movement as needed. Copyright 2019. All rights reserved.