Upper Body Workout: Arm and Shoulder Strength Workout with Dumbbells

Strength workout with weights to sculpt and define your upper body. Exercises with dumbbells to build arm and shoulder's muscles at home. Calorie Burn: 110 - 290.

Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).