15-Minute Cardio Flow 7.0 Workout (with weights)

Just what you need after a week of hard work- but the work doesn't stop here. A fantastic mix of cardio & strength moves intermixed with yoga-inspired flow.

Feel energized, recover efficiently and keep improving flexibility - an important aspect of conquering your goals. Begins after 4+ weeks in 6.0. Head to my website (FitnessMaggie) for the 7.0 weekly schedule, yoga series schedules & more.