Senior Gold Dance Fitness Aerobics

Senior Gold Dance Fitness Aerobics is a low impact dance cardio workout for active adults aging actively. The songs in this workout will take back in the day like Doo Wop, Motown and more.

The dance exercises consist of grapevines, step touches, dips, twist and more. You will be having so much old school fun that you will forget that you are dancing. You are never too old to get up and dance.