Yoga for Beginners: Poses for Freedom and Renewal with Kanta Barrios

Use the power of yoga to firm your body, calm your mind and bring your body to its ideal weight. Safely and powerfully tone your muscles, strengthen your core, and breathe life into every cell, shedding unwanted pounds. This video features 3 different sequences to slim and tone your body while bestowing radiance, mental clarity, calmness and inner strength.