Skeletal Fitness by Mirabai Holland:A Workout For Bones

Skeletal Fitness by Mirabai Holland is a total body Weight Bearing and Resistance Exercise workout to combat Osteoporosis with special emphasis on the areas most at risk; spine, hip, wrist.

On this Video Warm-up, Upper Body with Hand Weights, Towel, Isometric and Wall Resistance, Lower Body Exercises, Stretch and Relax. 2 Information sections packed with facts about bones and Osteoporosis.