Barlates Body Blitz Total Body Chair Workout

Work your entire body with this cardio and toning pilates boxing fusion workout. Using only a chair and your body weight you will work every muscle in your body and burn lots of calories with this high energy fast paced routine.

Everyone's got 30 minutes to spare - this highly efficient workout packs a lot into a short period of time. Get fit and strong and best of all have fun whilst doing it.