Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips.

The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion.

40-minute exercise flow.