Dumbbell Workouts for Guys Over 50

This series is specially designed for the beginner to intermediate level lifter to increase total body strength and muscularity. These 6 workouts are suitable for all level weight lifters and fitness enthusiasts.

Using only dumbbells, these routines target all areas of the body safely and effectively. It's recommended to do a combination of these workouts 3-5 days per week for optimal results.