Fit At 40+ with James Crossley (Hunter from The Gladiators)

James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles. Fit at 40 + is the result of James's 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.