Dance That Walk - Total Body Circuit

Blending the sculpting & toning benefits of resistance exercise, with the fat shredding & core strengthen benefits of dancing & walking! Each circuit contains 4 x 5 minute alternating cardio and toning rounds.

Cardio rounds have 4 easy dance moves to high energy latin music and walking as a base. Toning rounds use upper and lower body resistance exercises to shape, strengthen and sculpt your body.