15-Minute Yoga Stretch 1.0 Workout

The benefits of yoga in just 15 minutes.

Stretch your muscles head to toe, helping you increase flexibility as you hold key yoga stretches and breathe deeply through them. A great session to prep for Yoga HIIT tomorrow.

Follow the Yoga Series 1.0 Weekly Schedule as shown on my website (FitnessMaggie). My Yoga Guide is also available there to combine my yoga series with my other workout videos.