Fit at Any Age: Workout for Active Older Adults & Seniors

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors.

This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections.

Equipment Needed: 3-5 lb. weights for Strength Training.