Qigong for Healthy Joints, Muscles and Tendons - Mimi Kuo-Deemer

Being active is vital for a healthy, vigorous life.

Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. The titles in this programme include: Practice One: Joint Hydration for Arthritis Prevention and Relief and Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic). These movements focus on healthy joints, muscles and tendons. Enjoy!