Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'.

Thus qigong is the cultivation of life energy.