Qigong for Regulating Energy with Mimi Kuo-Deemer

In today's busy, modern life, our body's natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed.

These three qigong routines will help you regulate your energy and support your body's natural ability to relax, sleep better and feel more invigorated to meet the daily demands of living in a fast-paced world.