Mark Moon: Total Body 10 - Workout 1

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves.

Workout 1 combines lateral moving squats to target your legs with rotation shoulder press for a strong upper body and core stability work in a plank corkscrew.