Mark Moon: Total Body 10 - Workout 4

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves.

Workout 4 combines single lead deadlifts for toning the back of the legs with full range sit ups and a challenging dolphin pushup for strong shoulders and core.