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| Genres: | Fitness |
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Alison McLain takes you through the basics of lower body training with Bemax 101: Floor Workout. Use just your bodyweight or any range of dumbbells to create the best toning workout for you.
Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. This Bemax Fitness workout is perfect for any level.
