Tara Lee: Lunar Yoga - Body

The Lunar Yoga series by Tara Lee  helps you develop a connection with the soothing properties of the moon to balance your nervous system and relieve stress for better sleep.

Lunar Body is the first of six routines in the series, and will help you strengthen the body and release stored tension as you ‘let go’ of your day so you can de-stress to feel centered and grounded.