Taekwondo The ABCs of Modern Competition Sparring Dana Hee Olympic Gold Medalist

Fight to win with these step-by-step training and sparring techniques taught by Olympic gold medalist, Dana Hee.

Follow in her footsteps and learn how to develop the explicit timing and explosive speed that helped her win the lightweight fighting division in the 1988 Olympic Games.

In this volume, Dana teaches some important drills that enable you to outmaneuver your opponent.